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Inside the World’s Most Expensive Gym: NYC’s $10,000-a-Month Continuum — Luxury Fitness or the Future of Human Performance?

Walk through the brass doors of a landmark building in the West Village and you don’t step into a gym—you step into a thesis about human performance. Continuum calls itself a precision wellness club, and the pitch is audacious: unify training, recovery, and biological data into one adaptive system, then wrap it in velvet-rope exclusivity. Membership is capped at roughly 250 people, it sits inside the historic Federal Archive building on Greenwich Street, and multiple reports peg the price around $10,000 per month (with a reported initiation fee)—putting it in the running for the most expensive gym membership on earth.  From the minute you’re onboarded, the vibe is less “pick a locker, hit the tread” and more “check into a lab.” New members go through deep testing: aerobic thresholds, sleep and recovery metrics, body composition, and other biomarkers that feed a software layer Continuum says uses AI to build a living profile of how you should train and recover each day. (Staff eve...
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10 High-Protein Meals Under £5: Bulk on a Budget

Building muscle doesn’t have to break the bank. Forget the idea that you need fancy supplements or overpriced “fitness meals.” You can bulk smart, eat real food, and still fuel huge muscle growth for less than the price of a protein shake. Here are ten powerful, budget-friendly, high-protein meals every British lifter can cook without going broke.

1. Chicken, Rice, and Veg — The Classic Muscle Meal

It’s a cliché for a reason. You can buy 1 kg of chicken breast for around £5, cook half at once, and portion it out across two or three meals. Add rice and a handful of frozen vegetables, and you’ve got a clean, high-protein, low-fat staple that delivers roughly 45 g of protein per serving. Season with paprika, garlic, and olive oil to keep it from getting bland.

2. Tuna and Pasta Power Bowl

A tin of tuna costs under £1 and packs around 25 g of protein. Mix it with cooked pasta, a spoon of light mayo, and a sprinkle of black pepper. Add sweetcorn or diced peppers for colour and extra carbs. It’s simple, tasty, and ideal for meal prep — perfect cold or reheated.

3. Egg and Oat Pancakes   

Blend two eggs, 50 g of oats, half a banana, and a splash of milk. Fry in coconut or olive oil for a golden pancake stack that’s rich in protein and complex carbs. Top with peanut butter or Greek yoghurt for added calories. Cheap, filling, and ideal before a morning session.

4. Cottage Cheese on Wholegrain Toast

A tub of cottage cheese costs about £1.20 and contains over 30 g of protein. Spread it on wholegrain toast and top with sliced tomato or cucumber. It’s light but surprisingly filling — great as a late-night snack that fuels muscle repair while you sleep.

5. Beef Mince Chilli

Grab 500 g of lean beef mince (about £3), add kidney beans, chopped tomatoes, onion, and chilli powder. Simmer for 30 minutes and serve with rice or potatoes. Each serving gives around 40–50 g of protein and plenty of slow-burning carbs to support heavy lifting sessions.

6. Greek Yoghurt Protein Bowl

A 500 g pot of Greek yoghurt (high-protein version) costs about £2. Mix it with a scoop of protein powder, frozen berries, and a handful of oats. It’s a perfect post-workout snack that hits fast-digesting protein and healthy carbs for recovery.

7. Egg Fried Rice with Tuna or Chicken

Cook leftover rice, toss it in a pan with two eggs, soy sauce, and chopped spring onions. Add tuna flakes or diced chicken for extra protein. It’s quick, satisfying, and can be made entirely from leftover ingredients.

8. Lentil and Chickpea Curry

Plant-based doesn’t mean low-protein. A tin of lentils and chickpeas each contain around 20 g of protein combined and cost under £2 total. Cook with curry powder, garlic, onion, and chopped tomatoes for a hearty, high-fibre, muscle-building meal. Serve with rice or wholemeal naan.

9. Protein Porridge

Combine oats, milk, a scoop of whey, and peanut butter. Microwave for two minutes and stir until smooth. It’s packed with slow carbs and quality protein, perfect for breakfast or a quick refuel after training. You’ll stay full for hours — no mid-morning crash.

10. Chicken and Sweet Potato Wraps

Slice leftover roast chicken, add mashed sweet potato and spinach, and roll it in a wholemeal tortilla. High in vitamins, fibre, and over 35 g of protein per wrap. Make a few at once and keep them chilled for grab-and-go meals.

Final Thoughts

Bulking on a budget isn’t about eating less — it’s about eating smarter. Shop at Aldi, Lidl, or Asda’s “Just Essentials” range, buy in bulk, and focus on protein-dense foods that actually fuel growth. Skip the overpriced “muscle meals” and energy drinks; real food always wins.

When you stay consistent with meals like these, your strength goes up, recovery improves, and your wallet stays intact. Bulk clean, train hard, and make every pound — in money and muscle — count.

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