Skip to main content

Inside the World’s Most Expensive Gym: NYC’s $10,000-a-Month Continuum — Luxury Fitness or the Future of Human Performance?

Walk through the brass doors of a landmark building in the West Village and you don’t step into a gym—you step into a thesis about human performance. Continuum calls itself a precision wellness club, and the pitch is audacious: unify training, recovery, and biological data into one adaptive system, then wrap it in velvet-rope exclusivity. Membership is capped at roughly 250 people, it sits inside the historic Federal Archive building on Greenwich Street, and multiple reports peg the price around $10,000 per month (with a reported initiation fee)—putting it in the running for the most expensive gym membership on earth.  From the minute you’re onboarded, the vibe is less “pick a locker, hit the tread” and more “check into a lab.” New members go through deep testing: aerobic thresholds, sleep and recovery metrics, body composition, and other biomarkers that feed a software layer Continuum says uses AI to build a living profile of how you should train and recover each day. (Staff eve...

About Us

About PrimeBulk

Welcome to PrimeBulk.co.uk — your ultimate destination for straightforward, no-nonsense fitness advice, muscle-building nutrition, and motivation to help you transform your body and mindset.

At PrimeBulk, we believe fitness shouldn’t be complicated or expensive. You don’t need overpriced supplements, designer gym gear, or confusing routines — just the right information, the right fuel, and the discipline to stay consistent.

Our mission is simple:
To help people across the UK (and beyond) build strength, eat smarter, and achieve real results without the fluff or false promises you see online.


What You’ll Find Here

  • Nutrition guides that actually make sense — from affordable high-protein meals to realistic muscle gain plans.

  • Workout routines for every level — whether you train at home, in the gym, or just want to get stronger without wasting time.

  • Supplement advice that cuts through the marketing noise.

  • Mindset and motivation content to keep you focused and consistent.

Every article on PrimeBulk is written to give you practical, tested strategies that you can apply immediately — no clickbait, no gimmicks, just straight value.


Our Vision

We’re building a community that values real progress over perfection — a place where anyone can start their fitness journey, no matter their background, experience, or budget.

PrimeBulk was created with the idea that fitness is for everyone — not just influencers or athletes. With the right knowledge and consistency, anyone can build the body and confidence they’ve always wanted.


Join the Movement

Whether you’re looking to bulk up, tone down, or simply feel better in your own skin, PrimeBulk is here to help you get there — one rep, one meal, one day at a time.

We’re growing fast, and this is just the beginning.
Stay tuned, stay consistent, and let’s build something stronger together.


Comments

Popular posts from this blog

Best Supplements for Muscle Growth (That Actually Work

Walk into any supplement shop and you’ll be surrounded by bold promises — “Explosive Muscle Growth,” “Anabolic Gains,” “Testosterone Surge.” But behind the flashy marketing, most of it is noise. The truth? Only a handful of supplements actually work, backed by real science and real-world results. This guide cuts through the hype and focuses purely on what’s proven — the handful of supplements that genuinely help you build muscle, recover faster, and perform at your best. Everything else is optional fluff. 1. Whey Protein — The Foundation of Muscle Nutrition When it comes to convenience, digestibility, and results, whey protein is unbeatable. It’s a fast-digesting, high-quality protein derived from milk, loaded with all nine essential amino acids — especially leucine, the amino acid responsible for stimulating muscle protein synthesis. Why It Works: Quickly delivers amino acids to your muscles after training.    Helps repair and rebuild tissue faster than food alone. K...

Should Tripods Be Banned in Gyms? The Debate That’s Dividing the Fitness World

It started quietly — a few gym-goers setting up phones in the corner to record their sets, track form, or post progress online. Now, tripods are everywhere. Walk into almost any commercial gym today and you’ll see them: three-legged stands guarding deadlift platforms, cameras propped up near the dumbbell racks, and frustrated members trying not to walk into someone’s shot. What was once rare is now normal, and it’s causing a fierce divide across the entire fitness community. So, should tripods be banned from gyms? Or is this just the evolution of modern fitness culture? This debate isn’t just about camera equipment — it’s about space, respect, freedom, and the ever-changing definition of what the gym really is. For decades, the gym was a private place — a sanctuary for self-improvement. It was sweaty, raw, and deeply personal. People came to escape the outside world, not broadcast it. But with the rise of social media fitness, that privacy has blurred. Platforms like TikTok, YouTube, a...

How Influencers Took Over the Gym: Are They Inspiring a Generation or Ruining Real Fitness?

Scroll through any social feed today and it’s impossible to avoid them — gym influencers. Perfect lighting, flawless physiques, motivational soundtracks, and sculpted bodies that seem carved from Photoshop. They’ve turned what was once a quiet, personal pursuit into a full-blown digital arena. But as the fitness world merges with social media, one question keeps echoing across locker rooms and comment sections: have influencers made the gym better — or broken it beyond repair? Let’s rewind for a second. Before social media, the gym was a private temple. Training was personal. You went to work hard, fail quietly, and come back stronger. There were no tripods, no ring lights, no 4K cameras following your every rep. The motivation came from within — not from how many people double-tapped your set of squats. But then came Instagram, YouTube, TikTok, and a new kind of athlete emerged — the fitness influencer . They didn’t just lift weights; they built empires. Names like David Laid, Chris B...