Skip to main content

Inside the World’s Most Expensive Gym: NYC’s $10,000-a-Month Continuum — Luxury Fitness or the Future of Human Performance?

Walk through the brass doors of a landmark building in the West Village and you don’t step into a gym—you step into a thesis about human performance. Continuum calls itself a precision wellness club, and the pitch is audacious: unify training, recovery, and biological data into one adaptive system, then wrap it in velvet-rope exclusivity. Membership is capped at roughly 250 people, it sits inside the historic Federal Archive building on Greenwich Street, and multiple reports peg the price around $10,000 per month (with a reported initiation fee)—putting it in the running for the most expensive gym membership on earth.  From the minute you’re onboarded, the vibe is less “pick a locker, hit the tread” and more “check into a lab.” New members go through deep testing: aerobic thresholds, sleep and recovery metrics, body composition, and other biomarkers that feed a software layer Continuum says uses AI to build a living profile of how you should train and recover each day. (Staff eve...
Post a Comment

Contact Us

Contact PrimeBulk

We’d love to hear from you. Whether you have a question, a suggestion, or just want to get in touch — we value every message we receive.

At PrimeBulk, our goal is to build a strong, supportive community around fitness, nutrition, and personal growth. If there’s something you’d like to see on the site, a topic you want covered, or a collaboration idea, don’t hesitate to reach out.

📧 Email: hello@onlinebizboost.co.uk

We aim to respond to all genuine enquiries within 24–48 hours.

Please note:

  • We do not provide personalised medical or training advice.

  • For product reviews, partnerships, or advertising enquiries, include full details in your message so we can review your request promptly.

Thank you for being part of the PrimeBulk community — your feedback helps us improve and grow every day.


Comments

Post a Comment

Popular posts from this blog

Best Beginner Gym Workout Plan: Build Strength, Confidence, and Muscle the Right Way

This detailed guide breaks down the perfect beginner gym workout plan — one that helps you build strength, muscle, and momentum safely and efficiently. No gimmicks, no unnecessary supplements, and no confusing routines. Just a smart, sustainable plan that sets you up for long-term success. 1. The Mindset Before the Muscle Before we touch a weight, let’s talk about the most powerful muscle you’ll ever train — yo ur mind. Consistency beats intensity, especially for beginners. The goal is not to destroy yourself every session but to build a habit so solid it becomes automatic. Every time you step into the gym, you’re not just lifting weights — you’re sculpting discipline. Think long-term: 6 months from now, you’ll look and feel like a completely different person if you commit to showing up 3–4 times per week, no matter how you feel. 2. The Science Behind Beginner Gains When you start training, your body adapts quickly. This period, often called “newbie gains,” is when you’ll see rapid ...
Post a Comment
Read more

Inside the World’s Most Expensive Gym: NYC’s $10,000-a-Month Continuum — Luxury Fitness or the Future of Human Performance?

Walk through the brass doors of a landmark building in the West Village and you don’t step into a gym—you step into a thesis about human performance. Continuum calls itself a precision wellness club, and the pitch is audacious: unify training, recovery, and biological data into one adaptive system, then wrap it in velvet-rope exclusivity. Membership is capped at roughly 250 people, it sits inside the historic Federal Archive building on Greenwich Street, and multiple reports peg the price around $10,000 per month (with a reported initiation fee)—putting it in the running for the most expensive gym membership on earth.  From the minute you’re onboarded, the vibe is less “pick a locker, hit the tread” and more “check into a lab.” New members go through deep testing: aerobic thresholds, sleep and recovery metrics, body composition, and other biomarkers that feed a software layer Continuum says uses AI to build a living profile of how you should train and recover each day. (Staff eve...
Post a Comment
Read more

The Truth About Protein Timing: What Science Really Says About When to Eat for Maximum Muscle Growth

Every gym-goer has heard the same old advice: “Drink your protein shake within 30 minutes of your workout or you’ll waste your gains.” It’s one of the most repeated phrases in fitness circles — but how much truth is there to it? The idea of “protein timing” has become so ingrained in bodybuilding culture that many people never question it. Yet, science paints a much more detailed, and much more strategic, picture. In this in-depth guide, we’ll unpack the facts, myths, and modern research behind protein timing — when to eat, what to eat, and how to use timing to your advantage for real muscle growth. 1. Understanding the Protein Window — Myth vs. Reality The “anabolic window” — that 30-minute post-workout window where you supposedly must consume protein — has been largely misunderstood. Early studies in the 1990s suggested muscles absorbed protein best right after training. But those studies were based on fasted individuals who hadn’t eaten anything for hours. Newer research shows that...
Post a Comment
Read more